Visit the blog: 553390 bloggers integral: 9113 Bowen number: 145 papers opening time: have nuts and snacks is very popular and common with walnut, cashew nuts, pine nuts, almonds, pistachios, hazelnuts, peanuts, sunflower seeds, watermelon seeds, etc Nuts include tree nuts and seeds, the plant is part of the essence. Nuts are generally rich in nutrition, including protein, fat, minerals and vitamins higher on human growth and development, enhance physical fitness, disease prevention has an excellent efficacy. From the analysis of nutrition, nutrition nuts has the following characteristics: 1, fat content is relatively high, as 44%70%. But nuts of fatty acids and unsaturated fatty acids, can improve the blood high density lipoprotein cholesterol to health content and decrease the content of cholesterol in the blood, for the prevention of coronary heart disease, atherosclerosis has a certain role. The magnesium, potassium, copper and selenium can regulate i love jordan nubuck men a variety of physiological functions, is also an important element in synthesis of antioxidant enzymes. Nutrition nuts contain rich vitamin E and selenium, antioxidant, has antiaging and antitumor effect. About the nuts and health study found that: 1, eat nuts will not increase the weight? The high fat content of nuts, often eat nuts
Mens Air Jordan 4 Winter Style Grey Black Greenwill not increase the weight? Provides answers to some scientific research. Researchers let subjects every day to eat one or two nuts, continue to eat in the past 6 months, it was found, subjects in the diet increased unsaturated fatty acid, vitamin E, magnesium and copper intake, can reduce the risk of cardiovascular disease, but weight did not significantly change. In another study, 81
Air Jordan 4 Winter Style Men subjects every day to eat 50100 grams of almond 4080 grain, average weight gain of 0.40 i love cheap jordans wholesale kg, but this change is seen in the low birth weight group. This is because the almonds are rich in dietary fiber, easy to produce satiety, don’t need to eat a lot of feeling full, dietary fiber can reduce the absorption of fat. 2, nuts and heart health have what relation? A study shows that every day to eat a big almond can reduce the risk of cardiovascular disease, and weekly consumption of almonds or other nuts 5 times more than subjects who rarely ate discount kids air jordan shoes nuts had half the risk of heart disease and other chronic diseases. Dangerous food at least once a week than people eating nuts nuts from people with heart disease low. Probably because of containing large almonds by dietary fiber and unsaturated fatty acid causes. A study of 86 thousand women in a Harvard University study showed that the risk of eating nuts in 10 years more people suffering from heart disease was significantly lower. Recommended nutrition nuts and influence on health: 1, based on the amount of food. Nuts contain energy i like air jordan shoes men is higher than the same weight of Steamed Buns. Every 100 grams of nuts containing energy is 300600 kcal, 100 grams of Steamed Buns with energy of 220 thousand cards, so should not eat too much. Some people eat nuts as a means to control weight, discount lebron james website eat a lot
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